The Root Chakra: Signs of Blockage and How to Heal

The first piece in the Chakra Series

Welcome to my Chakra Series! Last week, I wrote an article called “Chakras: The Basics and How You Can Heal Yours.” There was quite a bit of positive feedback on the article (which I GREATLY appreciated), and to continue on the subject, I decided to begin this series, which will explore and discuss each chakra in greater depth, one at a time. We’ll be looking at the basic information about each chakra, as well as signs of imbalances and blockages and a variety of ways that each chakra can be cleared for optimal healing. Continue reading “The Root Chakra: Signs of Blockage and How to Heal”

My Struggles with Anxiety and The Best Ways to Cope

It’s important to own our stories.

This past Tuesday was World Mental Health Day, a day to raise awareness of and shatter the stigmas associated with mental health issues. In honor of World Mental Health Day—and really, for the purpose of helping myself and others cope with all the crazy stuff going on in our beautiful minds—I want to give my take on mental health (anxiety in particular) and share some of the practices that have helped me heal and cope. Continue reading “My Struggles with Anxiety and The Best Ways to Cope”