Dust of Gold: A Sampling of Poetry

One day the wind will speak to you.


Hopefully everyone is doing well.  I just got back from my two-week-long trip to India, which was absolutely amazing. There was lots of family time, delicious food cooked by my sweet aunts, buffalo and goats strolling down the streets, and some really heartwarming human connection. Traveling out of the country is always such a privilege, as it provides a great deal of perspective. I just love seeing how, in some countries, things are so different than what I’m used to in my daily life, yet it all works perfectly. It’s also really interesting to see how love and laughter serve as a kind of universal language. But that’s a thought for another post. Continue reading “Dust of Gold: A Sampling of Poetry”

Sonia’s Favorite Practice for Ushering in the New Year

…and I slowly and ceremoniously burn them.

Hello, and Happy New Year!

Does anybody else feel like 2017 flew by? Sometimes I feel like the older I get, the more quickly the years pass. It’s crazy. I’ve always really liked New Year, though. I love how everyone gets together and celebrates the leaving behind of the past and the raw possibility of the future. It’s so much fun, and honestly, it has always felt pretty spiritual to me. Continue reading “Sonia’s Favorite Practice for Ushering in the New Year”

Stop Postponing Your Dreams: It’s Time to Act

If you keep waiting for the perfect circumstances, they will never come.

“Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.” –Unknown Continue reading “Stop Postponing Your Dreams: It’s Time to Act”

The Importance of Surrender

How much do we want to struggle?

It’s comical really

that there is a



universal energy

whatever we may call it

that invented everything

on earth and in the heavens

in absolute flawlessness

yet we struggle so tragically

to trust that very same



universal energy

whatever we may call it

to handle the minuscule

troubles of our

meager lives—

instead remaining convinced

that somehow

we can do it better on our own. Continue reading “The Importance of Surrender”