The Solar Plexus Chakra: Signs of Blockage and How to Heal

The third piece in the Chakra Series

Welcome back to my Chakra Series for post #3—the solar plexus chakra! I’m extremely excited to be writing this article today. It has been a week of difficult but for-the-best change in my life, and I’ve felt my solar plexus chakra opening up and radiating with an incredibly intense energy. It feels like I’ve really come into my personal power, to the point where I’ve jokingly warned my friends that they are about to be overwhelmed by the love and energy that’s coursing through my veins, threatening to envelop everything within a 50-mile radius. Continue reading “The Solar Plexus Chakra: Signs of Blockage and How to Heal”

Mindfulness 101

Mindfulness has everything to do with present-moment awareness.

Hello, Sunshine!

I’m writing this post about a very important topic: mindfulness. It is something near and dear to my heart, and I strive to practice it each and every day. I want you to be able to practice it, too, so that you can see all the wonderful benefits of it! Mindfulness has been a hot topic lately, and for good reason. It’s essential to living a happy, balanced life. Not entirely sure about mindfulness? Read on to find out what it is and how it can help you. Continue reading “Mindfulness 101”