My Struggles with Anxiety and The Best Ways to Cope

It’s important to own our stories.

This past Tuesday was World Mental Health Day, a day to raise awareness of and shatter the stigmas associated with mental health issues. In honor of World Mental Health Day—and really, for the purpose of helping myself and others cope with all the crazy stuff going on in our beautiful minds—I want to give my take on mental health (anxiety in particular) and share some of the practices that have helped me heal and cope. Continue reading “My Struggles with Anxiety and The Best Ways to Cope”