On Healing: What Comes After Feeling the Feelings

Feel them, move through them, and then move forward and let them go.

If you got a chance to look at the article I published this past Monday, “On Healing and Embracing Negative Emotions,” you read about the importance of allowing ourselves to authentically feel the emotions that have traditionally been viewed as “negative,” such as sadness, anger, grief, and resentment—particularly when embarking on a journey of healing. By doing so, we are able to move through our difficult feelings rather than away from them, and ultimately, we return to a place of joy and wholeness. Continue reading “On Healing: What Comes After Feeling the Feelings”

On Healing and Embracing Negative Emotions

Feel your feelings. All of them.

Hello, my lovelies!

I hope everyone in the U.S. had a wonderful Thanksgiving and that you were able to enjoy every moment with your families. My weekend was certainly fun- and family-filled, and I’m really grateful that all my family members are so close to each other and healthy. My thoughts go out to those who are grieving the loss of loved ones right now—especially since the holiday season is upon us. May you have the strength to move through your days, may you be comforted during times of heartache, and may you be surrounded by infinite love. Continue reading “On Healing and Embracing Negative Emotions”