The fourth piece in the Chakra Series
Welcome back for the fourth post in my Chakra Series, which has everything to do with the heart chakra! With a recent major opening of my heart chakra, this is the perfect time for me to be writing about it. Continue reading “The Heart Chakra: Signs of Blockage and How to Heal”
The second piece of the Chakra Series
Welcome back for the second article in my Chakra Series! If you didn’t get to check out the first piece in the series, The Root Chakra: Signs of Blockage and How to Heal, I suggest that you start there. It’s much easier to balance and open the other chakras if the root chakra, which connects us to the earth, is first balanced. Now, we are going to take a closer look at the sacral chakra, the second of the seven major chakras. Continue reading “The Sacral Chakra: Signs of Blockage and How to Heal”
The first piece in the Chakra Series
Welcome to my Chakra Series! Last week, I wrote an article called “Chakras: The Basics and How You Can Heal Yours.” There was quite a bit of positive feedback on the article (which I GREATLY appreciated), and to continue on the subject, I decided to begin this series, which will explore and discuss each chakra in greater depth, one at a time. We’ll be looking at the basic information about each chakra, as well as signs of imbalances and blockages and a variety of ways that each chakra can be cleared for optimal healing. Continue reading “The Root Chakra: Signs of Blockage and How to Heal”
“This is your Monday morning reminder that you are amazing and can handle anything.”
Hello, and happy Monday to all.
Mondays can be hard sometimes—after all, you’re coming off the weekend, a time of relaxation and leisure, and moving back into the school/work week. Many people simply hate Mondays. However, with the right mindset, Monday can be a great day, and it can set the tone for a wonderful and productive week. Here are 20 quotes to help get you through your Monday: Continue reading “20 Quotes to Get You through Your Monday”
It’s important to own our stories.
This past Tuesday was World Mental Health Day, a day to raise awareness of and shatter the stigmas associated with mental health issues. In honor of World Mental Health Day—and really, for the purpose of helping myself and others cope with all the crazy stuff going on in our beautiful minds—I want to give my take on mental health (anxiety in particular) and share some of the practices that have helped me heal and cope. Continue reading “My Struggles with Anxiety and The Best Ways to Cope”